Packages Available
Get back into a fit and healthy lifestyle with Mandy's training programs. Train virtually via Zoom in your own home or face to face.
Bootcamps
Our High Intensity Interval Training are suitable for ALL fitness levels. These workouts will help you burn more fat and get the body you deserve. See what we could be doing during one of our sessions together.
Sessions start at 6am, Monday to Friday
Boot Camp
These classes will help you to get strong, lean and develop functional fitness. We do circuit and drill training using body weight, kettle bells, battle ropes, suspension trainers, medicine balls and other fitness equipment.
Cardio Boxing
Take your training to the next level and learn correct boxing techniques. An incredible stress reliever.
The original metabolic group HIIT workout. Burn extra calories in your sleep. Get lean and strong muscle with our body weight based circuit training.
A power circuit class using specialized equipment and exercises to work the muscles and build metabolism.
This one only gets brought out on special occasions. Not for the faint hearted. Next level fitness utilising speed, agility and quickness. Advanced HIIT principles, energy systems based on the latest scientific research.
About Us
Behind Churchill Bootcamp
Mandy is a hard-working and community-minded individual who is eager to share her passion for health and fitness with others. She is a volunteer firefighter with the CFA and was previously the strength and conditioning coach for Morwell East Womens AFL Team. Mandy is the owner and operator of Churchill Bootcamp.
About Mandy Dempsey
I started my journey into fitness when I joined our local volunteer fire brigade. I found firefighting to be physically demanding so I joined a gym for the first time at the age of 43. I worked very hard to get fit as I did not want to be a volunteer that would let my colleagues down on the fire line because I could not keep up. I dropped 13kg in weight, my confidence soared and I just realized how happy I was in the skin I was in. I looked better, I felt better and had an incredible amount of energy.
The turning point came when my personal trainer suggested that I should start my own career in fitness. Well, I haven't looked back since and I have enjoyed every minute of my journey.
Qualifications
- Cert III & IV in Fitness - Australian Fitness Academy
- Managing Weight Loss for Clients - Australian Fitness Academy
- Deliver Prescribed Exercise to Clients with Cardiorespiratory Conditions - Australian Fitness Academy
- Deliver Prescribed Exercise to Older Clients with Chronic Conditions - Australian Fitness Academy
- Principles of Athlete Strength & Conditioning - Australian Fitness Academy
- Exercise Guidelines for Children & Adolescents - Australian Fitness Academy
- Exercise Guidelines for Older Adults - Australian Fitness Academy
- Boxing Skills & Fitness - Australian Combat & Exercise
- Level 1 Kick Boxing for Personal Trainers - Fitness Kick
- Boot Camp Specialist Levels 1 & 2 - Fitness Education Online
- Battlerope Essentials - Fitness Education Online
- Medicine Ball Essentails for Personal Trainers and Boot Camp - Fitness Education Online
- Advanced Heart Rate Training - Polar
- MetaFit, MetaPWR & MetaPro Coach - MetaFit USA
- Group Exercise Leader - Global Fitness Institute
- Pilates & Props - Positive Action Pilates
- Pregnant & Post-Natal Training - MishFit
- Training Clients with Type II Diabetes and Other Chronic Conditions - Baker IDI Heart & Diabetes Institute
- Understanding Estrogen in Fitness - Limitless health & Fitness
- Level 1 Suspended Fitness - CranKit Fitness
Who we can help
Educating People To Do Fitness Properly
I will teach you how to perform exercises properly and safely in a stress free and non judgemental zone.
Make People Feel Good About Themselves
Feel like dynamite after a boot camp session. The extra energy you feel will blow you away. You will feel fitter, stronger and you just might stop sweating the small stuff. You won’t regret it.
Join our challenging indoor boot camp
We have a wide variety of training sessions that never get boring and are suitable for ALL fitness levels. Get real results in a friendly and supportive atmosphere. There are no diva's or clicky groups at Churchill Boot Camp, everyone is welcome.
INTRODUCTORY OFFER
We help people with the functional side of fitness to make sure you can use your body the way it was intended to be used.
Free PT Session
Free Body Composition Scan
Free PT Session
Receive a free PT session prior to start up. I will train you how to properly perform basic exercises with progressions and regressions, so that when you walk into your first boot camp you will feel confident in what you do and you will also get to know me better.
PRICING
Bootcamps Casual
$18 per class
- Join Anytime
- No Contracts
- Pay As You Go
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12 Week Bootcamp
$41 Per week
- 45 to 60 Minute Sessions
- Body Composition Scan
- Free Personal Training Session Prior to Start Up
- Fitness Assessment
- 28 Day Meal Plan
- Support & Accountability
- All Fitness Levels Welcome
- 6am Monday to Friday
- Ages 18+
Personal Training
FROM $40 per session
- Sessions Taylored to Your Fitness Goals
- 30 Minutes PT $40 or with a buddy $50
- 45 Minutes PT $55 or with a buddy $65
- 60 Minutes PT $70 or with a buddy $80
- 28 Day Meal Plan Included
- Support & Accountability
- All Fitness Levels
What
Clients
Say
REGISTRATIONS & PARTNERSHIPS
I am affiliated with the following registrations and partnerships. If you want to join our network please get in contact.
Contact Info
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Our contact details and locations are below.
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